Have you ever ever peed your pants whereas figuring out? In that case, you will have heard that it’s regular after you’ve had children and as you become older. You may additionally have been advised that you should do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.
For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above endured as girls believed that they “simply needed to cope with it”, put on black leggings on soar rope days, and put on panty liners each day simply in case. However you don’t must undergo with leaks.
Moreover, for those who’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different therapies, it’s time to have a look at your pelvic flooring muscle tissue — which may be contributing to the entire above.
In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and offers steering on learn how to advocate for your self as you navigate the well being care system seeking solutions.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic flooring dysfunction is a typical subject that may be addressed via a holistic method.
- Respiration methods, posture correction, and way of life modifications can have a big influence on pelvic well being.
- Discovering the fitting healthcare crew is essential for correct prognosis and remedy.
- Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the idea that it solely impacts girls who’ve had kids, must be dispelled
Get extra data on our podcast here and be certain to subscribe on iTunes so that you just by no means miss an episode!
What subjects would you wish to see us cowl in upcoming episodes? —Alison
Need to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
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