Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However when you’re fascinated about slicing energy to shed some kilos throughout your coaching, suppose once more. Opposite to standard perception, calorie restriction to be able to drop extra pounds and marathon coaching don’t combine.

If you’re making ready for a long-distance race, your physique wants extra gas, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is essential for optimum efficiency and restoration.

In this episode, I speak to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all capability ranges at Holley Fueled Nutrition. We sort out frequent misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and enough fueling. We’ll supply insights into managing fueling early morning exercises, understanding the position of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.

Whether or not you’re an skilled marathoner or simply beginning out, this episode will make it easier to shift your focus from the size to the end line and unlock a brand new stage of permeance alongside the way in which.

Episode 142 Highlights With Holley Samuel:

• Weight reduction shouldn’t be the purpose whereas coaching for a marathon.
• Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
• Carbohydrates are the physique’s most important gas supply, particularly for endurance athletes.
• Coaching the intestine to tolerate gas is important for efficiency.
• Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
• Vitamin is likely one of the few controllable elements in marathon coaching.
• A well-performing athlete is a wholesome athlete, and vitamin performs a key position.
• Excessive sugar, low fiber meals will be useful for runners when timed appropriately.
• Reframing minor weight achieve throughout coaching is essential for psychological well being and efficiency.
• Search steering from sports activities vitamin specialists for tailor-made recommendation.

Get extra data on our podcast here and be positive to subscribe so that you just by no means miss an episode!

What subjects would you prefer to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!